On the 19th June 2014 we went to Spartan Performance. We went on this trip to help us improve our physical performance. We did this by going there and getting personally trained by Jack Lovett Britain's strongest natural man (that means he doesn't take Steroids).
While on this trip we used a wide range of equipment including: Foam rollers to get our muscles loose, TRX straps for doing squats and pull ups and the prowlers to test our strength. We also warmed up doing animals they included: Bear Crawl, Tigers and Monkeys.
The gym helped us get better times on the obstacle course by getting us fitter and improving our physical performance.
While on this trip we used a wide range of equipment including: Foam rollers to get our muscles loose, TRX straps for doing squats and pull ups and the prowlers to test our strength. We also warmed up doing animals they included: Bear Crawl, Tigers and Monkeys.
The gym helped us get better times on the obstacle course by getting us fitter and improving our physical performance.